Health

“Thank God I caught it in time, or I could have had sepsis.”

As the festive season comes to an end, we start thinking about our waistlines. And the minute Amanda Blair heard about the 5:2 Diet, she knew it was for her. But will it all add up to a trimmer self?

Attention dieters, there's a new trend on the block.

A recent study of heart attack patients has emphasised the key role of exercise and dietary change in the recovery process, writes Michael Sheather.

The buzzword may be having a moment, but are those who practice being mindful actually onto something?

Frequent orgasms - at least 100 per year - may increase your life expectancy by three to eight years, says the latest research.

Lamar Odom's road to recovery is an uphill battle as reportedly "he can't take care of himself" following the mini-strokes and coma he suffered.

Chris Hemsworth revealed his dramatic new physique on social media after losing weight for his latest flick In The Heart Of The Sea.

Would paying double deter your smoking habit?

How is it that some women seem to become fitter, stronger and more incredible as they age. Super-fit journalist 
Beverley Hadgraft grilled female living legends for their secrets.