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EXCLUSIVE: Natalie Joyce’s incredible weight loss transformation
Australia’s former Second Lady is preparing to compete in her first bodybuilding competition – after rebuilding her body and life.
PSA: Chocolate and wine have some major health benefits we didn’t know about
From eating chocolate, drinking coffee and sleeping in, we look at some habits that aren’t as bad as some people think.
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EXCLUSIVE: Stunning new mum Sarah Boulazeris’s VERY simple post-pregnancy fitness hack
And it doesn't have to involve breaking a sweat!
Dancing With The Stars Michelle Bridges: “I’ve lost weight from dancing!”
Fitness queen Mish spills on swapping cardio for the cha-cha on DWTS!
Lisa Wilkinson reveals her fitness and skincare secrets in candid new video
The fit TV host packs a punch.
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Kate Ritchie strips off and reveals her incredible figure for racy underwear photo shoot
We want whatever she's having.
Summer Bay Bodies: The stars of Home and Away reveal their fitness and wellness secrets
Here's how the stars stay in top shape
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Kris Smith’s baby mama Sarah Boulazeris shows off incredible post-baby body
Can you believe she gave birth just six weeks ago? Check out that rig!
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Is it safe to run during pregnancy?
Exercise is recommended during pregnancy but is it safe to continue running? Fitness expert Sam Wood weighs in.