F45 now has a workout program for adolescents.

Get it done in under 10 minutes, all from the comfort of your living room.

We're cheering these ladies on on their journey to optimum health.

Hilary Duff is on a 6kg wedding shred ahead of her marriage to Matthew Koma... and we've got all the details!

Build healthy habits you'll stick to!

Playing outside is great for children, here's how you get them out there ...

The much-loved royal is cutting a new figure and looks more stunning than ever.

The Aussie beauty tells all on how she got her best body ever.

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And she's already winning medals for it!