Fitness

Since her strictly ballroom breakout role to prime-time TV presenter, Sonia Kruger has come full circle. She talks about dancing as meditation, overcoming anxiety and becoming a mum later in life.

She's healthy, fit and ''feeling great'' - this newlywed has nailed it.

Achievable health and wellness goals you can take to work.

Ring in the New Year with healthy changes to your diet that do double duty for your finances!

Workout smarter, not for longer!

And no, you don't have to give up carbs!

Ready for this.

Trying to juggle motherhood and an exercise routine? Read on...

At 54, Sonia Kruger is kicking all kinds of fitness goals. Follow her lead to get in tip-top shape...

Happier than ever, the self-confessed “crap housewife” shares the rules she follows.