For the feet
This exercise helps release tension from the bottom of your feet and is excellent if you spend a great deal of time in high-heeled shoes.
Handy home hints to keep you active
Boost your incidental activity with these workout hints when cooking in the kitchen or watching your favourite TV program: Cooking capers Turn on some music that you can dance to, or move along with, while cooking. When getting the ingredients out of the cupboards feel how heavy they are by lifting them up and down […]
Native ad body.
Sponsored by %%sponsor_name%%
For the feet
This exercise helps release tension from the bottom of your feet and is excellent if you spend a great deal of time in high-heeled shoes. Walking over a stick Align your bones in the standing position. Step the balls of your feet onto a stick or thin broom handle and rest for a short time. […]
Graceful upper body
Much of the activity required to support functional posture occurs at the deepest level of skeletal muscle in a process that we rarely notice. But it is the carriage of the upper back, head and arms that conveys a distinctively attractive posture. This is the area of the body that clearly demonstrates grace and poise.
Spinal roll down sitting on chair
This exercise is designed to articulate and create and awareness of the spine through flexion.
Native ad body.
Sponsored by %%sponsor_name%%
Graceful upper body
Much of the activity required to support functional posture occurs at the deepest level of skeletal muscle in a process that we rarely notice. But it is the carriage of the upper back, head and arms that conveys a distinctively attractive posture. This is the area of the body that clearly demonstrates grace and poise. […]
Spinal roll down sitting on chair
This exercise is designed to articulate and create and awareness of the spine through flexion. Align your bones sitting on a chair with your hands beside your knees as shown in the photograph. Take your chin down towards your throat and begin to roll down through the spine allowing the arms to slide down the […]
Diamond-shaped pull ups for pelvic floor awareness
You can practise these pulls as often as you like in sitting and standing postures.
Native ad body.
Sponsored by %%sponsor_name%%
Diamond-shaped pull ups for pelvic floor awareness
Sit cross-legged on the floor and align your bones in the sitting position. Visualise the diamond shape of the pelvic floor muscles. Gently draw the centre of the diamond upwards. Hold this lift and breathe naturally for up to 10 breaths. Release the muscle and begin again. If you lose the feeling of the upward […]
