It’s the glamorous, successful, über sporty Girl Next Door — times three! Beijing’s Olympic flame may be extinguished, but Australia’s pool queens shine brighter than ever in the September Weekly. Take a look at the greatest Australian female Olympians of all time here Olympic darlings Leisel Jones, Libby Trickett and Stephanie Rice dazzle in gold […]

Just how fit are you really? Take our quick quiz to see how your fitness stacks up!

Just how fit are you really? Take our quick quiz to see how your fitness stacks up! 1: How many times per week do you participate in an organized sport or set activity (i.e. Going for a jog/walk) a) 3 or more times / week b) 1-2 times / week c) 0 2: How often […]

This month we talk to Dr George Janko, Medical Director, McKinnon Sports Medicine centre on why it’s worth perfecting your posture when you’re active. Spine in line? You only have to look at a spine to see how its various curves may, affect the pressure areas on discs, facette joints, spinal nerves, ligaments and muscles. […]

This month we talk to Dr George Janko, Medical Director, McKinnon Sports Medicine centre on his advice on how best to approach physical activity if you or a family member has asthma. What is asthma? Asthma is a breathing disorder caused by an over sensitivity of the linings of the airways, leading to constriction of […]

Roll up, roll up and find out about one of the hottest new ways to get fit and have fun — circus training. No, we don't mean circuit training. Think juggling, balancing acts, contortion, the strong man and more.

Roll up, roll up and find out about one of the hottest new ways to get fit and have fun — circus training. No, we don’t mean circuit training. Think juggling, balancing acts, contortion, the strong man and more. Circus skills Troupes like the Flying Fruit Fly Circus and Circus Oz have spearheaded a new […]

If lack of time is challenging your New Year fitness goals, try breaking up your exercise into multiple small bouts. Three 10-minute sessions can be just as effective as one 30-minute session.

If lack of time is challenging your New Year fitness goals, try breaking up your exercise into multiple small bouts. Three 10-minute sessions can be just as effective as one 30-minute session. The following tips are designed to help you be more active in your daily routine throughout the day. This will have enormous positive […]

New research is indicating that many people need to carefully consider their weight loss approach in order to be successful.