Which workout will give you the best results in the shortest amount of time? It all depends on your body type. Exercise physiologist and nutritionist Kathleen Alleaume reveals the right fitness level for your body type. There are a number of different body types and you can thank (or blame) your parents for the genetics […]

Whether it's going for your brisk morning walk, rushing off to a dance class or even doing your strength/resistance training, remember that every time you exercise you need to include a warm up and a cool down. Your warm up may be a 2-3 minute jog to raise a light sweat or even walking on the treadmill in your local gym. When you start to get a light sweat up, your body is preparing itself for more activity. It's important to warm up to increase heat throughout your body and to reduce tearing or straining your muscles. Our body "warms up" because our blood is moving more freely around our body.

Whether it’s going for your brisk morning walk, rushing off to a dance class or even doing your strength/resistance training, remember that every time you exercise you need to include a warm up and a cool down. Your warm up may be a 2-3 minute jog to raise a light sweat or even walking on […]

Ever wonder how Susan Sarandon stays looking so sexy? She puts it down to her… ping-pong work-outs.. “I think ping-pong is the most fun way to stay in shape,” the 63-year-old actor told People magazine. “You really work up a sweat and it’s fun. It’s good for your mind as well as your body.” In […]

According to the latest figures, more than 60 percent of Australians are overweight or obese and don’t get enough exercise. Being fat and inactive has become the “norm”. You areabnormalif you are able to overcome your excuses and stay active and trim. Don’t flog yourself The cause of the problem is largely understood. We live […]

You are probably so sick and tired of hearing about setting goals to achieve what you want. Some of you may even tune out when someone asks you to set goals because they have never really worked for you, in the past. Don't tune out now, because here are a few hints on how to make your goals work for you!

You are probably so sick and tired of hearing about setting goals to achieve what you want. Some of you may even tune out when someone asks you to set goals because they have never really worked for you, in the past. Don’t tune out now, because here are a few hints on how to […]

Winston Churchill once said that whenever he felt the urge to exercise, he lay down until it went away. A reasonable sentiment you may think, given that exercise can be so painful.

Winston Churchill once said that whenever he felt the urge to exercise, he lay down until it went away. A reasonable sentiment you may think, given that exercise can be so painful. So why, you may ask, do so many people do it voluntarily? Why do joggers run the risk of stiffness and soreness the […]

If you want to tip the scales in your favour, you should opt for an aerobic activity like a run or a walk that gets you huffing and puffing, rather than resistance training. According to a recent study from the UK’s Loughborough University, reported in the American Journal of Physiology, if you want to tip […]