This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team’s top lifestyle and fitness tips for surviving this silly season. Increase that training – whatever it may be.Let’s up the ante! Push harder, faster, stronger, and longer! Do something each day even if only a brisk walk. Remember getting […]

The simple act of sitting while you read this article is expanding your waistline, says accredited nutritionist and exercise physiologist Caitlin Reid. When it comes to the obesity epidemic poor eating habits and inadequate exercise are the lifestyle factors receiving most of the blame. However, according to research published in 2004, compared to our lifestyle […]

Most children in NSW struggle with basic movements like throwing, running and jumping because they spend too much time indoors, a landmark study has found. More than 90 percent of year two students surveyed did not have the basic motor skills expected of their age group. Though seven-year-old children should have mastered a basic sprint, […]

Michelle Obama stunned audiences when she did 25 push-ups on TV, but Karl Stefanovic's version got weird.

Have you ever wondered why ice cream gives you a headache? Or we 'kiss it better'? It seems there are perfectly sane solutions to some of life's little health mysteries.

Have you ever wondered why ice cream gives you a headache? Or we ‘kiss it better’? It seems there are perfectly sane solutions to some of life’s little health mysteries. People die of a broken heart: The heart doesn’t break, but loss definitely causes stress, depression, and decreased immunity, with studies showing an increased sudden […]

Weights and treadmills won’t be every octogenarian’s cup of tea, but Liz Deegan’s 83-year-old mother has found a new lease of life working out at the gym. It’s not often my mother surprises me. We talk most days and I like to think we’re pretty close. She knows what I’m doing, what I’m feeling, what […]

The Biggest Loser personal trainer Michelle Bridges has been helping people fight the battle of the bulge since she was 14 years old. Here, she gives her top fitness tips for over 50s: 1. You’re not too old! Don’t kid yourself you’re too old to start exercising — it’s an excuse that we like to […]

It’s common to see a few kilos creep on in winter. Not only does the cold weather cut down your outdoor exercise, but you suddenly feel hungrier and crave more comfort foods. So it’s not surprising to see, come spring, that there’s more work to do than simply bringing out your summer wardrobe. The problem […]

Does your average day in the office have you pulling out your hair by 3pm? These tips will have you feeling zen in no time.