Fitness

When it comes to health, the internet is a playground for innacurate information. Here's how to avoid being duped by the fakes.

Diets and workout fads come and go, but to follow a regime that really works, we asked the experts to share their nutritional and fitness advice for women in their forties.

Australia's favourite fitness fanatic addresses those pesky Biggest Loser rumours and says she's not really into exercise for the abs.

Walking for just 30 minutes each day can cut the risk of breast cancer in post-menopausal women, according to a new study.

Olympic medallist and the Queen's granddaughter, Zara Phillips has revealed how she regained her fitness after giving birth to her daughter, Mia.

She’s one of Australia’s most successful Olympians and now a mother of two, Susie O’Neill, says she understands how difficult it is to balance family life and a healthy lifestyle. The 40-year-old swimmer from Brisbane says her life changed significantly once she became a parent. “I went from having a disciplined training and eating schedule […]

Flaunting that famous toned physique and her washboard abs, Kate Hudson reveals what motivates her to get moving.

Flaunting that famous toned physique and her washboard abs, Kate Hudson reveals what motivates her to get moving.

The mother-of-two shows off her fabulous figure on the cover of Entertainment Weekly magazine.

With our kids getting fatter and spending longer in front of screens, is signing them up to a gym the answer?