Most people believe that exercising regularly will result in weight loss, but many people find that they end up putting on more weight in the form of fat, not muscle.

Most people believe that exercising regularly will result in weight loss, but many people find that they end up putting on more weight in the form of fat, not muscle. This can be attributed to some people eating more while engaging in physical activity, but for others who eat the same, there hasn’t been an […]

Fifteen minutes of robust exercise every day could reduce the risk of breast cancer by one fifth in post-menopausal women, says study.

Gwyneth Paltrow doesn’t look like a woman suffering through a public divorce. In a video posted online, Paltrow can be seen in the front row of a public hip-hop fitness class. Grinning widely as she skips, pumps and flicks her pony tail around, Gwyneth looks completely happy and carefree just months after splitting from her […]

Super fit Brisbane mum Sally Brouwer says she wasn't fat shaming new mums when she posted a pregnancy and post-pregnancy shot of herself on social media.

She has one of the most enviable bodies in Hollywood, but Jennifer Aniston doesn't stay trim and toned without hard work.

She has one of the most enviable bodies in Hollywood, but Jennifer Aniston doesn’t stay trim and toned without hard work. The 45-year-old star reportedly works out in her hotel rooms with a yoga instructor demonstrating the exercises via video link. Yoga instructor and author Mandy Ingber, who trains Jen and Kate Beckinsale, told The […]

When it comes to health, the internet is a playground for innacurate information. Here's how to avoid being duped by the fakes.

Diets and workout fads come and go, but to follow a regime that really works, we asked the experts to share their nutritional and fitness advice for women in their forties.

Australia's favourite fitness fanatic addresses those pesky Biggest Loser rumours and says she's not really into exercise for the abs.