Jesinta Campbell’s amazing bikini body!
Newly engaged Jesinta Campbell has shown off her enviable bikini body!
Celebrities and their favourite workouts
We’ve all seen celebs showing off their ridiculously fit and toned frames on the red carpet, but what is the secret behind those bodies?
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Cameron Diaz has the most wanted figure by women, while men prefer Kate Upton’s body
It’s no surprise that women want a slim and toned body like actress Cameron Diaz. But what is surprising is the difference between what women and men consider as the most wanted figure. A study, which was conducted by both Men’s HealthUK andWomen’s HealthUK magazines, revealed that while Cameron Diaz has women’s ultimate figure, the gents […]
Why women gain weight after exercise
Most people believe that exercising regularly will result in weight loss, but many people find that they end up putting on more weight in the form of fat, not muscle.
Why women gain weight after exercise
Most people believe that exercising regularly will result in weight loss, but many people find that they end up putting on more weight in the form of fat, not muscle. This can be attributed to some people eating more while engaging in physical activity, but for others who eat the same, there hasn’t been an […]
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Breast cancer risk lowered by exercise
Fifteen minutes of robust exercise every day could reduce the risk of breast cancer by one fifth in post-menopausal women, says study.
Gwyneth Paltrow rips it up in hip-hop dance class
Gwyneth Paltrow doesn’t look like a woman suffering through a public divorce. In a video posted online, Paltrow can be seen in the front row of a public hip-hop fitness class. Grinning widely as she skips, pumps and flicks her pony tail around, Gwyneth looks completely happy and carefree just months after splitting from her […]
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Fit mum says she wasn’t ‘fat shaming’
Super fit Brisbane mum Sally Brouwer says she wasn't fat shaming new mums when she posted a pregnancy and post-pregnancy shot of herself on social media.
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Jennifer Aniston stays fit with yoga Skype sessions
She has one of the most enviable bodies in Hollywood, but Jennifer Aniston doesn't stay trim and toned without hard work.
Jennifer Aniston stays fit with yoga Skype sessions
She has one of the most enviable bodies in Hollywood, but Jennifer Aniston doesn’t stay trim and toned without hard work. The 45-year-old star reportedly works out in her hotel rooms with a yoga instructor demonstrating the exercises via video link. Yoga instructor and author Mandy Ingber, who trains Jen and Kate Beckinsale, told The […]