Fitness

But don't hang up your sneakers just yet - let's look into this further.

Australian professional surfer, Sally Fitzgibbons speaks about her holistic approach to health and her new book, Live Like Sally.

Here's the good (and bad) news for dieters

Walk straight past the vending machine and head outdoors for an afternoon pick-me-up

According to fitness expert Michelle Bridges, most New Year’s resolutions fail because they’re “made in desperation with legs in the air trying to get into the last pair of skinny jeans from the Boxing Day sales bin.” She says that “decisions made in a highly emotive state are rarely good ones.” The founder of the […]

Paula Moorhouse, 66, started exercising in her late forties…and has been turning heads ever since! Since hitting her sixties, Paula, who’s just become a grandma, has won a body sculpting competition, set a new age-group Australian indoor record for the 800m and been part of a relay team that smashed the world record for the […]

Australian Idol winner Kate DeAraugo wept tears of joy when she saw herself in her first bikini. This was the moment she’d been waiting for after a lifetime of struggling with her weight. Kate admits she often cried herself to sleep and has never liked what she saw in the mirror – until now. “It […]

Newly engaged Jesinta Campbell has shown off her enviable bikini body!

We’ve all seen celebs showing off their ridiculously fit and toned frames on the red carpet, but what is the secret behind those bodies?

It’s no surprise that women want a slim and toned body like actress Cameron Diaz. But what is surprising is the difference between what women and men consider as the most wanted figure. A study, which was conducted by both Men’s HealthUK andWomen’s HealthUK magazines, revealed that while Cameron Diaz has women’s ultimate figure, the gents […]