Fitness

Evidence suggests that we need to exercise and manage our weight in order to reduce the risk of disease.

He plays a superhero in X-Men and it’s a case of life imitating art for Aussie actor Hugh Jackman, who just entered the exclusive 1000 pound club.

In the latest Let’s Talk episode, Leila McKinnon discusses health and fitness revealing her husband, Nine Network boss David Gyngell, is quite the yogi.

Start your day off with a delicious bowl of yoghurt and crunchy, whole grain cereal

Breakfast should be the powerhouse meal of the day

When searching for a trendy diet that actually works, look no further than the inside of your pantry…

All my life, I hated going to the gym and exercising alone. I would purposely make excuses as to why I couldn’t workout. It got to the point where I convinced myself that I didn’t need to work out. Does this sound like you? Here are some great tips that I learnt to help motivate […]

Vikki and Helena Moursellas were the chocolate-obsessed sisters of My Kitchen Rules but now they’re sharing their amazing slimming secrets! Effervescent Twins Vikki and Helena made a name for themselves whipping up – and tasting! –kilojoule-laden dishes and sweet treats on the hit reality cooking show, but by the end of their My Kitchen Rules journey, Vikki […]

Kerri-Anne Kennerley explains to Woman's Day exactly how she got her amazing new figure!

Interior designer Shaynna Blaze loves a good renovation, on the set of the Block and now it’s her body that’s been given the overhaul, with the help of her trainer husband Steve Vaughan.