Fitness

Struggling to shift those last few kilos? Here's how to do it.

Weight loss can be difficult as there are countless temptations that encourage one more chocolate or one more drink. But it is not impossible! It is important to not be fooled by the numerous fad diets which can negatively impact your physical and mental health. There are plenty of healthy ways to lose 2 kilograms […]

Of all the before and after weight loss stories we have heard, mum-of-three Wendy's has to be one of the most inspirational.

Permission to eat MORE (delicious) food.

Edna isn't slowing down anytime soon

''I wanted to be the best version of myself.''

''I'm not going to lie, it took some time to adjust.''

''I wanted to have the same physique as strong women that I've seen.''

Plus, why she's ''blessed'' to have worked on The Biggest Loser.

''The exercise I was doing before … was pretty much just walking around our back streets with the pram.''