Ready to kick those weight loss goals? Here’s how an Aussie mum lost a whopping 30kg in six months
Of all the before and after weight loss stories we have heard, mum-of-three Wendy's has to be one of the most inspirational.
The top 10 post-workout meals guaranteed to fill you up without ruining your progress
Permission to eat MORE (delicious) food.
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EXCLUSIVE: “I feel stronger and fitter than I ever have!”: Meet Edna, the 100-year-old gym junkie
Edna isn't slowing down anytime soon
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When Ada Nicodemou turned 41, she decided to rejuvenate her workout routine and has never looked back
''I wanted to be the best version of myself.''
EXCLUSIVE: Home and Away hunk Luke Van Os shares his health and fitness secrets
''I'm not going to lie, it took some time to adjust.''
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EXCLUSIVE: How Elsa Pataky transformed her physique in just four months with help from husband Chris Hemsworth
''I wanted to have the same physique as strong women that I've seen.''
EXCLUSIVE: “When it’s screen time, it’s green time!”: Michelle Bridges shares her ingenious hack to get son Axel to eat his veggies
Plus, why she's ''blessed'' to have worked on The Biggest Loser.
Anna Heinrich reveals how she transformed her body in four weeks for SAS Australia
''The exercise I was doing before … was pretty much just walking around our back streets with the pram.''
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EXCLUSIVE: Aussie mum’s weight loss transformation after shedding more than half of her body weight
At 142 kilos, Reesha struggled to walk to the mailbox - now she runs 100km a week!
Bachelor favourite Sam Wood hits back at trolls who claimed he “faked” his body transformation to advertise his fitness program
''Everyone's so quick to judge, so quick to hate, so quick to be skeptical.''