One woman put it to the test.

You’ve seen your favourite celebrities doing it, and now it’s your turn! Discover how you can strengthen, tone and lose weight in one simple workout.

Kicking ass has never been so good for you!

At 47, the hot mama is in the best shape of her life!

Slim down, tone up and build lean muscle like a Victoria’s Secret angel with these diet tips and exercises.

What do you know! Slow and steady really does win the race!

We all have bad habits, but perhaps what we hadn’t considered is that our naughty ways could kill us.

Discover how you can slim down without even entering a gym!

Producers from the hit series The Leftovers have shared a steamy shirtless pic of the actor in celebration of the show’s return.

Be still our beating hearts!