The Commando reveals baby Axel’s teething struggles
The Biggest Loser trainer confessed his very military approach to fatherhood while revealing that his nine-month-old son is experiencing his first dose of pain.
5 things you need to incorperate in your post gym recovery
Your body will thank you with endorphins for working up a sweat, but it will be a lot happier if you take care of it afterwards!
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Prince Harry sends funny birthday message to Usain Bolt
The young royal found a very cheeky way to send his best wishes to the Olympic champion.
5 reasons you need to try battle ropes
You’ve seen your favourite celebrities doing it, and now it’s your turn! Discover how you can strengthen, tone and lose weight in one simple workout.
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Time to kick start your fitness! 5 reasons to try boxing
Kicking ass has never been so good for you!
Jennifer Lopez reveals the secret to her incredible body!
At 47, the hot mama is in the best shape of her life!
Tips and tricks to build lean muscle
Slim down, tone up and build lean muscle like a Victoria’s Secret angel with these diet tips and exercises.
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Studies find slow runners live longer than those who go hard
What do you know! Slow and steady really does win the race!
5 unhealthy habits that are just as bad as smoking
We all have bad habits, but perhaps what we hadn’t considered is that our naughty ways could kill us.