Instagram fit mum uses her kids as weights
The fitness-loving mother-of-five shares her diet and fitness tips after a 30kg pregnancy gain.
Kate Hudson’s #fitspiration will help you smash your New Year’s resolutions
The actress is “getting back on track”, and she’s doing it with good food, famous friends and her at-home pole.
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Woman called a “whale”, drops 22kg by eating more calories than ever before
“I overheard a guy refer to me as a ‘whale’ and that’s when I realized I was on an unhealthy path.”
How Sylvia Jeffreys stays healthy in the holiday season
The newly engaged newsreader talks Christmas Day, presents from fiance Peter Stefanovic and her silly season diet.
The real reason why Khloe Kardashian got into shape
“Kim has a body like a Ferrari, and you have a body like a Honda.”
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Sweet potato tea is the next big thing, and it’s pegged as a weight-loss wonder
We ALWAYS throw it away, but this crucial part of sweet potato has been found to aid in weight loss and digestion.
Mel B bares all on Instagram for a VERY important reason
The former Spice Girl strips down to encourage women everywhere to “love the skin we are in”.
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Michael Klim and Desiree Deravi’s romantic couples’ workout
The former-swimming sensation and his new leading lady hit Bondi Beach for a sweat session on the sand.
Elsa Pataky reveals the secrets to her rockin’ bod
The beautiful blonde spills the beans on her fit-spirational lifestyle - and we're taking note.