5 things Megan Gale has taught us about our own wellbeing
Top model and mum Megan Gale talks about the joy of motherhood and why she needs to make time for herself.
Woman fat shamed while shopping at Lululemon
The woman was there to celebrate her weight-loss achievement.
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5 foods proven to help you live longer
Live long, strong and happy with these delicious additions to your diet.
Instagram fit mum uses her kids as weights
The fitness-loving mother-of-five shares her diet and fitness tips after a 30kg pregnancy gain.
Kate Hudson’s #fitspiration will help you smash your New Year’s resolutions
The actress is “getting back on track”, and she’s doing it with good food, famous friends and her at-home pole.
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Woman called a “whale”, drops 22kg by eating more calories than ever before
“I overheard a guy refer to me as a ‘whale’ and that’s when I realized I was on an unhealthy path.”
How Sylvia Jeffreys stays healthy in the holiday season
The newly engaged newsreader talks Christmas Day, presents from fiance Peter Stefanovic and her silly season diet.
The real reason why Khloe Kardashian got into shape
“Kim has a body like a Ferrari, and you have a body like a Honda.”
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Sweet potato tea is the next big thing, and it’s pegged as a weight-loss wonder
We ALWAYS throw it away, but this crucial part of sweet potato has been found to aid in weight loss and digestion.
