Fitness

We'll be in savasana pose until 2025.

I've defied age by lifting weights, now I'm helping others do the same

According to the latest figures, more than 60 percent of Australians are overweight or obese and don't get enough exercise. Being fat and inactive has become the "norm". You are abnormal if you are able to overcome your excuses and stay active and trim.

Shake it off!

It’s time to take financial fitness to a whole new level.

A bit of self-love helped my self-improvement!

But I'm happier without them

You don't have to suffer anymore!

Struggling to shift those last few kilos? Here's how to do it.

Weight loss can be difficult as there are countless temptations that encourage one more chocolate or one more drink. But it is not impossible! It is important to not be fooled by the numerous fad diets which can negatively impact your physical and mental health. There are plenty of healthy ways to lose 2 kilograms […]