Fitness

He made us believe in finding love on national TV and now our favourite Bachie is preaching all things 28 - and we're listening!

Want to know how to supercharge your morning smoothie and burn fat all day long? Read. This. Now.

The actress swears by a plant-based regime - well, most of the time.

With their health in tatters, three determined women overhauled their diets and lifestyles to make a change for the better.

This is for anyone who’s ever tried to show an ex what they're missing (i.e. most of us).

“What happened to kids being kids and being allowed to play?”

“It is like the judged have become the judges..."

Permission to exercise some serious credit cardio.

A day in the life of former Victoria's Secret glamour Shanina Shaik is never boring - and neither are her workouts!

After weighing in at almost 150kg, Kirby McGregor decided to turn her life around.