Is it safe to run during pregnancy?
Exercise is recommended during pregnancy but is it safe to continue running? Fitness expert Sam Wood weighs in.
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Pippa Middleton just rocked a bikini 11 weeks after giving birth and WOAH
Good genes are just the beginning...
The best and worst exercises for pregnancy: Former Bachelor, Sam Wood’s expert tips for mums-to-be
Exercising during pregnancy is hugely beneficial but during such a special time there are certainly exercises that are more important than others and some that you need to be mindful of or ditch altogether. Here are the ones to do and the ones to avoid, according to our amazing 28 by Sam Wood Pregnancy program […]
Pippa Middleton reveals her pregnancy fitness routine
“I’m determined not to break into a penguin-style waddle”.
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Exercise after birth: Sam Wood’s tips for how to get moving again
Former Bachelor, and fitness expert Sam Wood is handing out more than roses here!
Em Rusciano quits 2Day FM breakfast radio show
'Before anyone gets into a flap, let me make it crystal clear that this is entirely my decision and not one I made lightly.'
Fitness expert, Sam Wood shares his tips for what you should be eating when you’re pregnant
We'd give out a rose for these tips!
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Grant Denyer finally addresses those pregnancy rumours
'I have this deep down feeling it’s gonna be twins!'
