Help is always available, you just have to reach out.

For millions of us, this is the worst time of the year.

''I now know that it was a form of bulimia but there was no name for it back then.''

Portrayed by British up-and-comer Emma Corrin, the harrowing storyline delves into one of the People's Princess' biggest struggles behind the scenes.

''I wasn't hurting just myself, but everybody around me, especially my family.''

''I think it's so big to share any types of struggles...''

The Bachelor beauty has shared a raw insight into her battle with mental illness.

I existed on next to nothing and my body started shutting down.

“We can talk about stuff and it is not a weakness and not to be ashamed of."

And she's been living with it for more than 10 years.