A variety of studies have shown a connection between low levels of vitamin A and lung cancer. Now new research published in the Journal of the National Cancer Institute indicates the same may be true for breast cancer. The researchers found that women with breast cancer were less likely to have a particular protein called CRBP, which facilitates the proper digestion and use of vitamin A.

Enjoy the spice of life with healthy herbs.

Snacking may seem like a sensible way to keep your energy levels up, but all-day grazing can put you at increased risk for type II diabetes, stroke and heart disease, say researchers from the Hannah...

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1c: Kale has 80 mg a cup, while a medium orange has 70 mg and a medium sweet potato has 28 mg. 2c: They both do, but monounsaturated oils - found in olive oil, almonds and avocado - have the...

Mealtimes should be a perfect time for contemplation and relaxation. Unfortunately, we often gobble down our food in cars, in front of the TV and on the go- rarely stopping to truly taste and appreciate it. When we eat like this, the experience doesn’t register in our brains, says dietician Evelyn Tribole, and the result […]

New research confirms that omega-3 fatty acids may help save your heart, and relieve depression. Harvard School of Public Health researchers recently examined records of nearly 85,000 participants in the Nurses’ Health Study and found a 33 per cent drop in heart disease risk among those who took in the most omega-3s by regularly eating […]

Here are some simple ways to make sure the vitamins in your food don’t go to waste. Don’t boil vegetables for too long. The water leeches out vitamins B and C. Instead, lightly boil or steam them. An exception is carrots, which should be boiled very lightly in order to break down the cell walls, […]

“Eating is not merely a material pleasure. Eating gives spectacular joy to life.” -Elsa Schiaparelli, fashion designer. It’s not good enough to think: “I’ll just have a salad”, if what you’re putting on top of it is cancelling out any health benefits. By learning which oils are better for you than others, and experimenting with […]

Beans may be better than meat when it comes to maintaining strong bones, according to researchers at the University of California in San Francisco. They found that elderly women who consume more animal protein than vegetable protein usually experience more hip fractures and bone loss. Researchers hypothesise that when the body digests animal protein it […]