Diet

With a growing number of Australian children suffering from obesity, it is important to emphasise the importance of physical activity from an early age. It can take as little as 30 minutes of exercise each day to maintain optimal weight and health, but being physically active has a wide range of additional benefits for kids. They’re more likely to gain new skills, friends and confidence through sport. They will also sleep better, feel more energetic and get the most out of life.

How to find motivation to get started and keep going with your New Year weight loss goals?

Snacking is an important part of any healthy eating plan. But what to snack on during that mid-meal break? Karen Inge gives you her top ten treats.

There is a sport for everyone. Get inspired and try something new. Read on - pilates just might be the fitness solution you've been looking for.

Ever wondered why you can stay healthy through a stressful month at work, then come down with a cold as soon as you take a break?

If you need surgery, make sure you have two things. A great surgeon and a roommate who's just been through the same thing. Researchers from the American Psychological Association have...

Researchers at Johns Hopkins University have found that broccoli sprouts have a high concentration of cancer-fighting compounds. The tiny sprouts pack up to between 10 and 100 times more...

You know that chewing gum can help bad breath, and many ex-smokers have kicked the habit by using it - but did you know that chewing gum is also a natural remedy for heartburn? Researchers...

Latest research shows that certain oils could be essential in killing harmful bacteria.

Honey has never tasted so sweet.