Water workouts
Exercise in water is one of the lowest impact aerobic training activities on offer. It’s a great option during pregnancy, if you have an injury or if you’re not comfortable working up a sweat in a gym-based aerobics class.
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Facts about organ donation
Below are some facts you may not know about becoming an organ donor, and how your decision could save somebody's life.
Successful long-term losers
When it comes to weight loss, there’s a lot to learn from people who have lost the weight long-term. Although it’s relatively easy to lose weight initially, especially if you follow a structured diet or program, keeping the weight off is a much harder task.
Do you dare skip on dairy?
Latest research shows that certain oils could be essential in killing harmful bacteria.
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Taxing talk?
We're all familiar with the risk factors associated with heart disease: a high-fat diet, a sedentary lifestyle, smoking, etc. But talking too fast? According to a study in The Journal of...
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Be a healthy role model
As a parent you are your child’s first teacher and their lifetime role model. Just as little girls want to dress up in Mummy’s shoes, kids often emulate eating and exercise patterns from their parents too.
