Diet

Read more tips from Hollywood mums on shaping up after your bundle of joy has arrived …

Seven years ago I experienced an agonising collapsed disc in my lower back. After 18 months of rehabilitation, walking in water, gentle stretches, physiotherapy, patience and persistence, I slowly got my life back to normal. But there were ongoing problems with my back — just doing a simple task like putting something in the bin, […]

With so many sweet treats, party pastries and those extra glasses of bubbly, the silly season is certainly the key time of the year that challenges your healthy eating goals. The key to keeping in shape over summer is to tweak your daily eating and exercise habits to allow for the extras – not miss […]

Who would have thought that the humble herb pot at your back door could be growing such a powerful health story? A sprinkle of chopped chives on a baked potato, rosemary on a rack of lamb and ginger with chilli on baked fish, hardly adds up to much in the way of nutrition. Or does […]

Hollywood mums give their tips on shaping up after your bundle of joy has arrived …

Now single and 41, the Body, Elle Macpherson has found new confidence and health through her totally organic diet. Splitting from her millionaire Swiss financier partner seems to have done Elle Macpherson a world of good. The supermodel, businesswoman and mother-of-two is brimming with confidence and loving her new single life. At the age of […]

I was once 83kg. I had to go to work after being at home for years. Well, I started working in a local nursing home and instead of catching the bus home, I walked home briskly at 6pm, taking about 20 minutes. I did this five days a week. When I got a car, a […]

Big Brother‘s Vesna Tosevska is thrilled. Now well into her weight-loss program, the reality TV star has settled into her exercise regime – and loves the fact that she’s got more room to move in her clothes. “The program’s going really well,” says Vesna, adding with a laugh, “Today was the first day that I […]

Here’s how sexy Penélope Cruz indulges her cravings while on a healthy food and exercise plan. Gorgeous Penélope has an enviable figure, yet she makes no secret of loving food. “When I am working, I have to eat a lot because I need the energy,” says the Madrid-born actress. “I try to eat healthily, but […]

Get curves in all the right places with the Hollywood beauty’s Fat Flush Plan. Gorgeous Halle Berry has had plenty of chances to show off her curves. She famously donned a skimpy bikini as Bond girl Jinx in Die Another Day and a skin-tight catsuit in Catwoman. While sticking to a healthy diet, the 39-year-old […]