Diet

Hiking is the latest celebrity fitness trend. It costs nothing, and it’s a great way to build cardiovascular fitness, burn kilojoules and enjoy a day out in the wilderness …

It’s a dream come true! As you grab some shut-eye, a spoonful of honey may help you work off kilos. It’s the stuff that weight-loss wishes are made of — shedding kilos while tucked up in bed and waking up refreshed and ready for the day ahead. The new Hibernation Diet claims we can all […]

Super-hot housewife Eva Longoria says balance is the key to keeping her curves steaming up our TV. Moderation is the secret to Eva Longoria’s amazing body. The youngest of the Desperate Housewives stars tries to keep everything in balance when it comes to what she eats. “I’m not obsessed with my diet,” says Eva, 30. […]

It sounds too good to be true, but go natural and you can do it! Diet is the quickest way to change your looks. Even minor alterations can have a huge impact on the skin. Are you feeling less than your best as summer celebrations take their toll? Could your skin and body do with […]

By Annette Campbell Okay … so you’ve decided it’s time to get fit. Whether it’s your first foray into the world of exercise or you’re determined to reclaim your past fitness level, there’s a few things you should keep in mind to avoid injury and keep motivated. Meg Derbidge — a personal trainer from Sydney’s […]

It’s that time of year again where we feel that we have shopped till we dropped, celebrated till we could no more and let’s face it indulged in too much alcohol, too much fat and too much sugar for too long! So how do we re-energise ourselves and regain that lost vitality and get back […]

You used to have to travel a country mile to find genuine organic fare and even then, only specialised farms had what you were looking for. But today, organic products can be found on the supermarket shelf and some of the biggest, brand food manufacturers have organic product offerings. This is in part due to […]

Most women’s bodies are one of two shapes — apple or pear. Here’s how to recognise which category you fall into, then choose a diet plan that fits … The apples and pears diet might sound as though it’s all about eating fruit but, in fact, it’s based on the theory that identifying your body […]

Woman’s Day asked Healthy Chef and personal trainer Teresa Cutter, author of hot new book 80/20 Diet, for her tips on feeling fantastic this festive season. Most of us put on a few kilos over the Christmas period due to nibbling between meals, drinking more alcohol and exercising less. I’ve come up with 10 survival […]

This new diet promises an added bonus … as you lose weight you’ll look younger too! Are you looking for weight loss and glowing skin? Dr Nicholas Perricone could be the expert to turn to! The American dermatologist and skincare guru has branched out into the diet market and has been getting great results with […]