If you find yourself eating too much at mealtimes, try and have a glass of plain milk with your meal to help fill you up. Drink more plain milk in place of snacking throughout the day/night. It’s better for you than chips, biscuits, coffee etc. But don’t forget to exercise and stay off your bum […]

If you’re looking for ways to enrich your own life, equip yourself for a new career, or simply improve your understanding of health and fitness, then a fitness instructors’ course might be for you. Here’s the low down on three nationally accredited courses of study you can take: Certificate III in Fitness The Certificate III […]

The Biggest Loser has double the joy, with a new son and a great new body. Snuggled against his daddy’s bare chest, little Eden Sarnelli sleeps soundly, blissfully unaware of the significance of this cuddle. Yet for his father Adro this intimate moment marks not only the beginning of his son’s life but, in a […]

Natasha had a big milestone heading her way, and big plans to celebrate it in style. Melbourne mum Natasha Burns knew she had about 30kg to lose. She also knew her 30th birthday was getting closer. Why not combine the two, get in touch with the people at Weight Watchers and really make it an […]

Before you embark on that next New Year’s diet craze take a moment to ask yourself if the diet is: Difficult to decipher? The problem with many diet books is that you have to refer to the whole book — and are then expected to carry it around for reference at every meal and snack. […]

Make sure you look after your digestive health as you jet off to that exotic location this Christmas. New foods, disrupted sleep patterns, travel-related stress and flight-related digestive problems can all wreak havoc with your system — and don’t forget the risk of some bad bugs coming along for the ride. Let’s take a look […]

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should ask yourself before you get started:

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should […]

There are many options when it comes to healthy meals at this time of year — it’s all about taking the time to plan properly. And it doesn’t mean losing out on taste, either — you just have to think laterally. Don’t stand next to the food table — if you’re not near it, you […]

Five tips to shifting that orange-peel look — fast! Get glugging Start each day with a cup of hot water with a squeeze of fresh lemon juice. Replace your coffee, soft drinks and cordials with water. Veg out Pile your plate with vegies and salads splashed with a low-fat dressing or a touch of balsamic […]