Diet

With a recent surge in gourmet offerings the scope of today’s pizza is huge. No longer is it simply a high fat, high salt takeaway food best limited in the diet. Let’s explore what’s hot in the latest offerings and how best to choose a pizza to please. That’s the TICK Smart choices Base – […]

When your metabolism is in peak condition, you can rev up the rate at which you burn fat. Start your engine with these six tips. 1: Eat breakfast There is a link between eating breakfast and increasing the kilojoules you can burn, perhaps because your metabolic rate slows while you sleep. The best breakfast is […]

A recent Body Shape Index released by Jenny Craig has revealed some interesting findings about Aussie women and body image. The study — which spoke to 400 women across the country — revealed that female waistlines are more cause for concern than any other body part. Second at 14% were thighs, followed by arms (7%), […]

With a range of different sports medicine experts available, we take a closer look at what services are on offer from physiotherapists, myotherapists and exercise physiologists.

With a range of different sports medicine experts available, let’s take a closer look on what services are on offer from physiotherapists, myotherapists and exercise physiologists. Physiotherapists Physiotherapy is a drug-free therapy and some techniques employed include soft tissue massage, joint mobilization, manipulation, exercise and stretches, traction, ergonomic advice, remedial exercises, postural assessment, correction advice […]

Whether you’re planning an exotic holiday or road trip this summer, chances you’re going to get stuck at an airport or road stop where there is limited food choices available. So here are some top tips to keep your healthy eating goals on track while you are in transit. Vending machines Smart buys: Ditch the […]

With a recent survey showing that four out of ten adults report they are eating more vegetarian meals than they did a couple of years ago, it’s time to take a look at your own family’s meal patterns. Hippie food? “By giving vegetarian meals a go, people will be doing their wallet, their health and […]

There's always debate over whether there is a magic age that runners should hang up their shoes in favour of less stressful exercise pursuits like walking or swimming. Find out what the recent research says.

There’s always debate over whether there is a magic age that runners should hang up their shoes in favour of less stressful exercise pursuits like walking or swimming. But visit the many seniors running groups or take a look around your local running track and you’ll see a fair share of incredibly active, incredibly fit […]

When it comes to water and weight loss it pays to drink up and be water wise. Water can offer a host of benefits for your body, many of which support your weight loss efforts. Let’s explore a little closer. No joule Water contains no kilojoules and therefore does not affect your daily energy intake […]