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All about cholesterol

Question: I often hear about cholesterol and the different types. Can you tell me which one we need to increase and which one we should try to reduce? Answer: Cholesterol is essential to life. It is a soft waxy substance that helps form cell walls and makes hormones. The body produces most of the cholesterol […]
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Exercise For Your Life

Exercise For Your Life

Exercise For Your Life New evidence is showing us that we need to both exercise as well as lose weight to have the greatest reduction of risk to lifestyle related diseases such as heart disease, diabetes and some forms of cancer. This exercise to weight relationship is a direct balance between the energy we consume […]
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Fall in love with food

When thinking about food we sometimes look at it as a simple necessity of life. A great way to value food and the essential relationship we have with it we can is by “falling in love” with the food that we eat. So, what does it mean? And why is it important to love what […]
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National Heart Week

Your Heart: What is it Hungry for? May 3rd marks the beginning of National Heart Week – a good time to think about looking after our hearts so that we can enjoy a happier, healthier life. Most of us know the things to avoid for a healthy heart, like saturated fat and smoking. But what […]
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Strength training for women; the secret to an amazing body at any age

Strength training for women; the secret to an amazing body at any age

The facts Strength training does not make you ‘big’. To get big muscles you need to train a lot, very hard and with very heavy weights and you also need testosterone. This is hard enough for men and extremely difficult for women. Muscle is denser than fat, as it stores water and energy. Pay more […]
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Comedienne Magda Szubanski just keeps on shrinking

Comedienne Magda Szubanski just keeps on shrinking

Now she’s lost a total of 75cm from her body. Since she began her weight-loss crusade, Magda has lost 26kg — including a massive 16.5kg since she joined weight loss program Jenny Craig. Magda has lost so much weight, she now has to don a full body fat suit when she takes to the stage […]
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Calcium meal plan: The weight-loss mineral

Calcium meal plan: The weight-loss mineral

By Judy Davie Studies have found that a diet with increased amounts of the mineral calcium are effective for weight loss. With that in mind, this energy-reduced meal plan focuses on calcium found largely in milk, cheese and yoghurt, canned salmon (with the bones) almonds, sesame seeds, and fortified soy products. Day one | Day […]
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Magda’s amazing journey

Magda’s amazing journey

Funny girl Magda Szubanski has lost a staggering 26 kilograms in a year. As Wendy Squires discovers, the much-loved star of Kath & Kim is now shrinking at the rate of a kilogram a week, and she has gained a whole new, more positive perspective on life. The Weekly and Jenny Craig give you the […]
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Can you pinch an inch?

Belly Fat Fears

It seems your stomach really does have a mind of its own. While researchers have previously believed that hunger signals only originated in the brain, new research published in the Journal of the Federation of American Societies for Experimental Biology (22:7) indicates that fat cells themselves produce a substance, called neuropeptide Y, which helps you […]
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