Which workout will give you the best results in the shortest amount of time? It all depends on your body type. Exercise physiologist and nutritionist Kathleen Alleaume reveals the right fitness level for your body type.

Which workout will give you the best results in the shortest amount of time? It all depends on your body type. Exercise physiologist and nutritionist Kathleen Alleaume reveals the right fitness level for your body type. There are a number of different body types and you can thank (or blame) your parents for the genetics […]

Most vegetables come from a family where they share similar characteristics. One family you may not have heard of before is the lily family, which includes onions, garlic, leeks, turnips — and asparagus. Like the other members of its family, asparagus is grown mostly below the ground. You are probably familiar with the green variety […]

They say that inner beauty radiates to the surface. But without a warm complexion, smooth textured skin and fewer wrinkles, many of us find it difficult to feel our beauty glow. From ancient Egyptian times women have used cosmetics to beautify themselves and through the ages creams and lotions have been the key to youthful […]

Model Brooklyn Decker has revealed how she succumbed to the pressure of modelling as a young girl and tried “crazy diets” in order to be thin. The 23-year-old American told US magazine Self in their February issue about her experience starting out as a young model and how it made her feel about her body. […]

Teenage girls are more than twice as likely to fall into a habit of dieting if their mother has a disjointed relationship with food, a UK survey has found. A study of 2500 girls in the UK by teen magazine Sugar has found that 15 percent of teenage girls diet regularly due to comments from […]

Gwyneth Paltrow’s personal trainer has been speaking about how the actress lost 10kg after her latest film role. The perennially slim 38-year-old actress apparently had to put on the weight to play an alcoholic singer in Country Strong. In pictures: low fat and delicious meals Trainer Tracy Anderson, who has worked with the US star […]

It has long been thought that carrying weight on your lower body was not as harmful to your health as carrying it around your stomach, and US scientists now think they know the reason. Contrary to the previous understanding that adults cannot produce new fat cells, researchers at the Mayo Clinic in Minnesota have found […]

The path to good dieting intention is paved with dangerous temptation. It seems that for every garden salad you fix yourself, there is a doughnut waiting for you around the corner. When you’re turning the page of your eating habits and trying to change your lifestyle, the default option at a cafe or restaurant will […]

Up to 275 Australians develop diabetes every day, but new research in the UK suggests cutting diabetes risk can be as easy as munching on some spinach. A new study by the University of Leicester has found that eating green leafy vegetables can significantly cut your risk of type 2 diabetes. Diagnosis of type 2 […]