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You’ve heard of the Keto Diet: Introducing the latest trend that is the Keto Diet 2.0
Want to shift some kilos? This could be the one for you.
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The best diet for women over 50
Once you hit middle age, you have to pay special attention to your lifestyle habits to protect your health during your older years. Professor Kerryn Phelps and her daughter, dietitian and nutritionist Jaime Rose Chambers, explain these shifts and offer expert dietary solutions.
The harsh reality of dealing with a hangover with kids
5 reasons why mixing a baby with a hangover will make one nasty cocktail this New Years Eve!
The best probiotic foods you can eat for a healthy gut
Up your daily probiotic intake simply by adjusting your diet. Dietitian and nutritionist Jaime Rose Chambers identifies six probiotic heavy hitters.
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Six tips to beat piling on holiday weight
Off on hols? Enjoy your break without bringing home any excess baggage...
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A dietitian reveals how to lose weight fast, the healthy way
And no, you don't have to give up carbs!
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So, what exactly is the Mediterranean diet? Here’s everything you need to know
We break it all down for you.
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How Terri lrwin is helping Russell Crowe with his body transformation
The wildlife warrior is helping the actor get his health back on track.
