Diet

Fad diets and crazy exercise regimes promise to help you slim down quickly but weight loss doesn’t have to be so difficult. You can achieve longer-lasting results by making a few simple lifestyle changes. Here are some tips to help you get started on the right track. Learn about your health: Identify why you want […]

As we get lost in the hustle bustle of life it can be difficult to get together as a family to eat meals, especially as children get older and have activities that keep them busy. But the importance of family meal time should not be underestimated, with studies showing that regularly eating meals at the […]

Most people know by now that there is no magic pill to losing the five, 10 or 20 kilograms of weight they need to. To allow you to lose weight and keep it off changes need to be focused around ‘lifestyle’ factors — behaviours, motivations and environment. In pictures: Gym habits that are holding you […]

I drive quite a distance to work and because of this I have to fill up my car’s small petrol tank a couple of times a week. I try to plan my days so that I’m filling up when petrol’s cheapest, but my reason for filling up is always the same: if I don’t my […]

Doctors say it could be as deadly as nicotine – but Australians are still overdosing on salt without even realising it. Last night, A Current Affair revealed the alarming amount of salt in food items we eat every day. Here are some tips for reducing the amount of salt you eat every day: Read the […]

Can we take steps to live longer? Are there ways to reduce the risk of chronic disease and add years to our lives? New research suggests we can and it is as simple as sticking to four key lifestyle factors. Stay a healthy weight; Walk for 30 minutes every day; Eat fruits, vegetables and wholegrains; […]

Dieting is a tricky business. Even if you exercise regularly, eat salad for lunch and resist the temptation to scoff chocolate biscuits every afternoon, there are pitfalls that can leave even the most experienced calorie-counter struggling to slim down. Here is our list of diet mistakes even the most savvy women often make. 1. You […]

Each morning, a large number of Australian children are leaving the house without having eaten. Of more concern is that one-quarter go on to have soft drinks and one in 10 eat chocolate, ice-cream or potato chips as their first meal of the day. Nutritionally, they are loading up on foods high in salt, sugar […]

A lifetime of dieting has made Kelly Baker miserable, exhausted and, ultimately, heavier. In this blog she documents her mission to give up yo-yo dieting and slim down for good. I clearly remember going on my first diet when I was perhaps 12 or 13 years old. I weighed 62kgs and at 177cms I would […]

The jury remains out on the exact causes of autism, although most experts agree that inherited tendencies play a significant role, including the presence of a genetic variation which upsets the mother’s ability to correctly utilise folic acid, which is essential for correct foetal development. The finger has also been pointed at a variety of […]