Diet

Looking forward to Christmas cheer, but dreading the aftermath? Professor Kerryn Phelps advises on how to avoid the season's excesses.

Looking forward to Christmas cheer, but dreading the aftermath? Professor Kerryn Phelps advises on how to avoid the season’s excesses. The season of goodwill is upon us, but from my perspective in general practice, it’s also the season of impending regret. I lose count of the number of people who say to me, “I wish […]

Jessica Simpson’s baby-weight battle has been highly publicised, but the slimmed down first-time mum says she’s never going to be a supermodel and won’t let criticism get her down. The 32-year-old has successfully shed most of her baby weight, losing 30kg in five months in a “healthy and realistic” way. Jessica reportedly gained more than […]

Kim Kardashian is famous for her curves but she is desperately trying to lose the weight she has gained since dating singer Kanye West. The 31-year-old recently tweeted that she and sister Kourtney, who recently gave birth to a baby girl named Penelope, have the same amount of weight to lose. “How is it that […]

Despite her recent weight loss, Nigella Lawson does not believe being thin makes you healthy. Appearing on the cover of a UK magazine looking thinner than ever, the 52-year-old TV cook gave a frank interview about her family, food, and her weight. Robyn Lawley: Plus-sized and proud The mother-of-two, famous for her kilojoule-laden recipes and […]

As New York Fashion Week begins, a young model has revealed the horrifying extremes she and her colleagues go to in order to stay thin. Russian Kira Dikhtyar, 24, told Fox News that the impossibly-thin bodies strutting down the catwalks are the result of a strict regime of cigarettes, laxatives, appetite suppressants, drugs and injections […]

A leading researcher has urged people to stop drinking fizzy beverages immediately or risk serious health problems. Dr Hans-Peter Kubis has just finished a study of how soft drinks affect our bodies and has reached some shocking conclusions. Kubis has now sworn off “evil” fizzy drinks, and thinks everyone else should do the same. Related: […]

More than half 12-year-old girls think they are too fat, with many admitting to skipping meals to try to slim down, a new study has found. A major study of 31,000 British schoolchildren revealed that over 50 percent of girls aged 12 to 13 were unhappy with their bodies. Older girls — aged 14 to […]

Heart disease kills more women than any other disease and it is estimated that around one-third of us have already developed some form of it, most often high blood pressure or elevated cholesterol. The good news? There are so many things you can do to reduce your risk. Start with the basics: You can probably […]

Want to stop snacking? Try eating off a red plate. According to a research team from the Institute of Psychology at Basel University, people drink less from red cups and eat less when snacks are served to them on red plates. In their first experiment, the team asked study participants to drink sweet drinks from […]