Diet

Parties, special occasions, celebrations – it’s certainly not hard to splurge on the weekends! But you may not have to feel as guilty as you think for feasting over the two days. New research suggests that watching what you eat during the week is what really counts when trying to lose weight and if you […]

Celebrities have long been known for their freaky fad diets but Madonna and Demi Moore have now embraced weight-loss lunacy – literally. The celebrity moon diet – which some claim can help you lose almost three kilograms in one day – has been dubbed the “werewolf diet” because it revolves around the lunar calendar. Although […]

Here, the 28-year-old from Perth, who is the face of David Jones, reveals some of the secrets to her success. FOOD Jessica eats to nourish rather than deprive herself and is a big fan of brown rice, green vegetables and quinoa. Here’s a typical day of meals: Breakfast: Blueberries or sliced mango with Greek yoghurt […]

It’s been a rollercoaster ride for Jessica Simpson since she signed up as the poster girl for Weight Watchers, but the singer-turned-fashion designer says now that she has never been more proud of the way she looks. Jessica has showed off her new slimmer figure on Good Morning America, where she opened up about losing […]

Kim Kardashian has come out of hiding to reveal her sexy post-baby figure — and opened up about the secret to her stunning weight loss. The 32-year-old reality star, who suffered cruel taunts about her fluctuating size during her pregnancy, went into seclusion immediately after the birth of her first baby, North West, to rapper […]

Online subscription-based weight loss programs promising body transformations in a matter of weeks have been slammed as money-making scams. Web-based weight loss regimens were put to the test by Choice magazine, which decided many of the most popular programs were a rip off. The advising nutritionist on one diet-based program was found not to be […]

Spring is almost here and this is the time to give your body, fridge and pantry a good spring clean. See our step by step advice for spring cleaning your body and your pantry and then follow this meal plan. Smoothie: Blend a cup of mixed berries with 200g low-fat natural yoghurt and 150ml skimmed […]

Healthy eating messages are sinking in but despite improving our diets the average weight and waist size continues to increase, new research shows. A five-year study by the Institute of Fiscal Studies in Britain recorded a 20 per cent drop in average daily calorie consumption compared to 30 years ago. An average daily diet was […]

Children who spend a lot of time in front of the television are more likely to consume unhealthy soft drinks leading to obesity and health problems like diabetes. A study by the University of Gothenburg found that for every hour children sit staring at the screen, they are 50 per cent more likely to consume […]

Suffering from one of the above? Fill your plate with these to fight back.