Diet

The truth hurts and in this case it: Kate Hudson says that the secret to getting a hot body is that “You have to work you’re a@# off!” Known as one of Hollywood’s most beautiful women, Kate  has revealed the secret behind her super-hot body, and it turns out there’s not really one! The 35-year-old […]

The hilarious Melissa McCarthy has stepped out rocking a new and much slimmer look. The comedienne turned actress wowed onlookers at the ARTS Express Yourself event in Santa Monica, California over the weekend by turning up on the red carpet and showing off her incredible new trim physique after dropping a whopping 20 kilograms. And […]

With the weather heating up, bikini season is upon us, meaning that many have only one thing on their minds: flattening that tummy. Here are five of the best super foods that can help you trim it down for summer! Almonds Studies released by Purdue University in 2007 found that snacking on almonds decreases appetite […]

Petite star Hayden Panettiere says she’s struggling with the weight that she’s gained while awaiting the birth of first child with her boxer fiancé, Wladimir Klitschko.

Years after Australian Idol star Paulini Curuenavuli copped Dicko’s cruel comments, the singer is having the last laugh.

Australian Idol winner Kate DeAraugo reveals the details of her dramatic 60kg weight loss and she she almost halved her body weight. Kate weighed in at 125kg at her heaviest, until she went under the knife to have a gastric sleeve fitted in what can only be described as life-saving surgery, and now, at 65kgs […]

Australian Idol winner Kate DeAraugo looks positively glowing after her dramatic 60kg weight loss that came after drastic gastric-sleeve surgery which helped her halve her body size.

A leading US researcher has discovered one of the healthiest ways to eat involves including olive oil in your diet and following the traditional eating pattern of those countries based around the Mediterranean sea. Dr Mary Flynn, a leading US researcher, dietician and Associate Professor of Medicine at Miriam Hospital and Brown University has more […]

Now this sounds like a diet we could get on board with! Eating foods with the elusive yet delicious Umami flavour could keep you fuller for longer, a new study has revealed. In Western cooking, everyone is perhaps best aware of four basic flavours: sweet, salty, sour and bitter. In recent years though it’s the […]

Thought that eating tofu and avoiding high fat foods was keeping you trim? Think again: a professor of biochemistry has revealed the foods that REALLY help you lose weight and the results may surprise you A new book has been released, researching what a healthy diet should really look like – and it’s not necessarily […]