Journalist turned diet guru Sarah Wilson defends I Quit Sugar, slams Paleo's militant approach and reveals she still eats chocolate.

Bachelor heartthrob Tim Robards and his gorgeous girlfriend Anna Heinrich must be Australia’s fittest couple, but it takes a lot of hard work and dedication to look this good! Now, a loved-up Tim, 32, and Anna, 28, are sharing their health and fitness tricks exclusively with Woman’s Day. How do you maintain your fitness? Anna […]

Showbiz reporter Angela Bishop looks and feels a million bucks and she’s done it all without even trying! When Angela realised her daily coffee hit was adding 1255 kilojoules to her daily intake, she went cold turkey. The Channel Ten presenter cut out caffeine and other “junk” food, including her beloved bread. Now, just over […]

Professor Christine Logel from Renison University College at the University of Waterloo in Canada led the study which found that women tend to put on weight when their loved ones make negative comments. “When we feel bad about our bodies, we often turn to loved ones – families, friends and romantic partners – for support […]

Weight Watchers earned the top spot in three categories including; ‘Best Weight Loss Diet’, ‘Best Commercial Diet Plan’ and ‘Easiest Diet to follow’ – for the fourth consecutive year since this category was added. U.S News’ panel of health experts, including nutritionists and physicians specialising in diabetes, heart health and weight loss, scored each diet […]

The 29-year-old blonde bombshell has shed half her body weight – dropping down to 61kg from 127kg – after undergoing gastric sleeve surgery in May 2012. The irreversible procedure saw 80 per cent of her stomach removed, which has ultimately affected the amount of food she is able to consume. “Imagine that bloated feeling after Christmas lunch […]

Kirstie Alley is kicking off the New Year with a brand new look! The TV star showed off her new look on the US Today Show revealing she has lost an impressive 22 kilos since April. Chatting to host Matt Lauer, the 63-year-old confidently confirmed she has successfully lost the weight after confessing on the […]

Australian Idol winner Kate DeAraugo wept tears of joy when she saw herself in her first bikini. This was the moment she’d been waiting for after a lifetime of struggling with her weight. Kate admits she often cried herself to sleep and has never liked what she saw in the mirror – until now. “It […]

In its annual "Top Celebrity Diets To Avoid in the New Year" list, the British Dietetic Association (BDA) ranked the Paleo Diet as the second worst regime and Sugar Free as number three.

Former Biggest Loser contestant turned hottie Sam Rouen is gearing up for his toughest challenge yet. After shedding a whopping 71 kilograms and being crowned winner of the 2008 series, the 26-year-old has been fighting fit and working hard to keep his weight off. And it’s certainly paid off. Sam, who started the Channel Ten reality show […]