Is breast best? The new 'superfood' trend for grown ups.

You be surprised to learn that the most powerful "superfoods" include common and inexpensive items such as barley, garlic, oats, olive oil and prunes.

The My Kitchen Rules TV host, who has caused some controversy with his dietary claims, paints a Utopian picture of a future in a video released online.

Kate Hudson has covered Shape magazine this month and opened up about how she keeps fit and healthy

Peak health organisations have warned patients not to quit medication in the belief they can overcome chronic diseases solely by switching to the Paleo diet.

Fat has been unfairly demonised, and it’s an argument that has come up frequently in discussions about obesity and nutritional guidelines.

You can now eat like Beyoncé, thanks to her new 22-day vegan meal delivery service. The global superstar has joined forces with her trainer MarcoBorges to launch the new 22 day diet. The company is called 22 Days Nutrition following the mindset that it takes 21 days to break a bad habit. A statement released […]

Here's the good (and bad) news for dieters

When Carly Saunders and Tresne Middleton couldn’t fit into their wardrobe for the My Kitchen Rules finale last year, the loveable couple knew it was time to get in shape. “During one of the last challenges, we had to wear jeans and I could barely move!” Carly, 33, tells Woman’s Day. “They were so tight […]

A new cook book, due to hit our shelves in April, features grain-free, dairy-free and legume-free recipes for new mothers, toddlers and babies. According to health experts, putting your baby on the Paleo diet is taking things too far. Co-authored by Paleo advocate and TV chef Pete Evans, it promotes cooking with lard, making DIY […]