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The dangers of extreme diets

The dangers of extreme diets

From cutting out carbs to juice cleanses, the rise of extreme dieting has proven to be popular here in Australia, but these so-called diets can also be very dangerous for our bodies.
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Ten tips to combat winter weight gain

Ten tips to combat winter weight gain

Every year cold weather, forgiving winter coats and rich comfort food create the perfect storm for expanding waistlines. Here's how to stop the slow creep of kilos this winter.
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