Diet

Can you really burn fat while enjoying chicken parmigiana, chocolate cheesecake, and bacon?

What comes out of your body can say a lot about what's going on inside it.

Jeffery Kendall has become an internet sensation after his dramatic weight-loss revealed he looks just like Prince Adam from Disney's Beauty And The Beast.

Laura exclusively reveals her food philosophy that keeps her looking so toned, and she may or may not also open up about training with her buff beau, Matty J!

Tomatoes are one of Mother Nature’s wonder foods, cheap, versatile and offering health-boosting benefits in every bite.

“Getting out of breath at the top of the stairs at 25 years old with nothing wrong with me except being fat was ridiculous.”

''I was horrified by it, absolutely horrified.'' CEO of The Butterfly Foundation slams Weight Watchers' free 6-week program for teens.

If there ever was a silver lining to slugging away at housework, this is it!

You will thank us for this...

Plus, all the other reasons why eating chocolate is actually good for you.

And no surprise which one came first - obviously the one encouraging wine.

The Aussie actress and model shares how she got that bangin' bod!

''That certainly doesn't do it for me.''

Mum-of-one Nilufer Atik gave the Victoria's Secret Angel workout and diet regime a red-hot go.

Feeling unhealthy and overweight, the former Hey Dad..! actress embraced the new trend of fasting

We check out all the summer fun A-listers are having across the globe.

Hayfever, hot flushes and mosquito bites are on the list of life’s more annoying ailments, but there can be an upside to these minor complaints...

These simple tips come just in time for the festive season.

In a time when apparently EVERYTHING is bad for you in some way, we ask the experts to tell us, once and for all, can coffee actually harm your health?

Miley Cyrus has been described as ‘Veganest Vegan to Ever Vegan’ by PETA, find out why these celebs have gone meat-free.

Could any of these factors be affecting YOUR weightloss success?

The before and after photos will blow your mind!

What a transformation!

Seriously.

Sorry, did you say pizza?

Adding the local pizza place to speed-dial.

No joke!

From sniffing oil to having sex, Hollywood's finest will go to ANY lengths to stay trim. Except for Cher that is, whose body-sculpting tip is something we could all do a lot more of!

Weightloss with a side of mash...

Because it’s all about being in “#thepresent”.

“I was having a lot of vodka with sausage. Delicious but bad for you.”

This comes as experts make an impassioned plea to the government in a bid to slash childhood obesity in Australia.

Wait... what?!

The It girls of fitness share their tips on training hard, nourishing your body and cashing in on your cravings.

Shocked is an understatement.

“I learned the tricky truth about 'health' foods the hard way.”

This time, he really is talking crap.

According to researchers, Aussie women aren't putting their health first. So, we've come up with an easy way to put that health-and-fitness pep back in your step - no matter how time poor you are.

Everything we thought we knew is a lie.

She made a promise to change her life for the better.

So quit counting calories and start counting sheep, stat!

No blender necessary.

An expert weighs in on if the Whole 30 way of eating is actually one of those diets that work or not...

And you'd never know unless we told you this shocking fact

Once you read how simple it is, you’ll be laughing too.

Audrey’s Hepburn's complete diet from her favourite recipes to Breakfast (at Tiffany’s).

Knowing how your body processes carbs can have big health benefits and even help you lose weight.

Can you guess what it is? (Plus, a substitute ’cos who wants to feel guilty all the time?)

And some may not be as good for you as they seem...

You've tried what feels like every diet there is but that stubborn winter weight just won't budge. Here's how you can break the bad habits and find weight-loss success.

Hey, don’t shoot the messenger – this breaking health study says so.

Yes, yes, YES.

Like, you can never have chocolate (or fun) again.

If this diet is good enough for Penelope Cruz, it's good enough for us!

Your diet is playing a crucial part on your mental well-being.

A whole new set of abs and not a curly hair in sight! Guy and wife Jules look AMAZING. And they've shared their secret...

The expert advice to help you shift those stubborn kilos on the road to your goal weight.

Including the foods you should eat, and the ones to avoid.

We know so many people you have tried some form of it…

The Logie award-winning actress has a very healthy outlook towards staying healthy.

Fact: adding the right herbs and spices to your meals can help solve your health woes.

It’s 3.00pm, and you’re thinking about how warm and cosy your bed feels… but you have a job to do! Find out how to snap out of that sleepy slump.

Want to know how to supercharge your morning smoothie and burn fat all day long? Read. This. Now.

The actress swears by a plant-based regime - well, most of the time.

With their health in tatters, three determined women overhauled their diets and lifestyles to make a change for the better.

This woman proves that a body transformation as inspirational as hers also comes at a cost.

It’s always easy to overindulge at Easter, but trust us: there are some easy ways to control your consumption of chocolate eggs and hot cross buns.

A modern-day diet dilemma.

The Biggest Loser alum brings us up to speed on the things she’s now grateful for, and why she loves her (gorgeous!) curves.

“It is like the judged have become the judges..."

The fitness guru talks family life and her brand spanking new nutrition venture, set to make ALL of our lives easier.

Find out how to eat your way to a longer, healthier life.

Should teachers and school staff be able to dob in overweight kids? A new education initiative says yes...

Ryan Gosling’s stunning better half explains her awards season absence.

Loved by celebrities like Jennifer Aniston and Kim Kardashian, the Atkins diet is a low-carbohydrate, high-protein regime commonly used for fast weight-loss. But is it actually any good for you?

After weighing in at almost 150kg, Kirby McGregor decided to turn her life around.

No fancy gym equipment necessary.

Not a chocolate bar in sight.

Trust us, this is a (super-simple) life skill you'll want to commit to memory, stat.

“Please choose healthier options.”

A dietitian and a nutritionist expose Hollywood’s weirdest, most popular and most controversial diets.

You don’t have to cut out carbohydrates to be healthy, but there are smarter ways to eat them.

Not just another fad: Fermented foods have actually been eaten for thousands of years.

From monitoring how much you move to advice on how to stay motivated, the latest technology can help you achieve your weight-loss goals. Sarah Marinos looks at what’s on offer.

Khloe Kardashian is literally the definition of #fitspo, and she’s even landed her own show thanks to her epic body transformation! Now she reveals the special recipe to her Chinese chicken salad.

Pasta? Chocolate? Potato chips? There's a reason for that.

Live long, strong and happy with these delicious additions to your diet.

The fitness-loving mother-of-five shares her diet and fitness tips after a 30kg pregnancy gain.

An ode to the foods we have long loved but, for some reason, sometimes feel guilty about actually eating.

Start glazing that Christmas ham, because science says larger portions of pork and beef are actually GOOD for your heart!

The newly engaged newsreader talks Christmas Day, presents from fiance Peter Stefanovic and her silly season diet.

“Kim has a body like a Ferrari, and you have a body like a Honda.”

Check out these five easy and delicious ways to have your cocktail and drink it too!

We ALWAYS throw it away, but this crucial part of sweet potato has been found to aid in weight loss and digestion.

Little tips to help you on your journey.

“I WILL fit into my jeans again!”

You can even lose weight in your sleep. Seriously!

Might seem like a no-brainer, but with childhood obesity at an all-time high, parents are calling to stop ads for unhealthy foods targeted at kids.

We actually want everything that she’s having…

We check out all the summer fun A-listers are having across the globe.