If this diet is good enough for Penelope Cruz, it's good enough for us!

Your diet is playing a crucial part on your mental well-being.

A whole new set of abs and not a curly hair in sight! Guy and wife Jules look AMAZING. And they've shared their secret...

The expert advice to help you shift those stubborn kilos on the road to your goal weight.

Including the foods you should eat, and the ones to avoid.

We know so many people you have tried some form of it…

The Logie award-winning actress has a very healthy outlook towards staying healthy.

Fact: adding the right herbs and spices to your meals can help solve your health woes.

It’s 3.00pm, and you’re thinking about how warm and cosy your bed feels… but you have a job to do! Find out how to snap out of that sleepy slump.

Want to know how to supercharge your morning smoothie and burn fat all day long? Read. This. Now.