Kayla Itsines, Kelsey Wells & Sjana Elise tell OK!: “There’s no such thing as bad food!”
The It girls of fitness share their tips on training hard, nourishing your body and cashing in on your cravings.
The one thing you should stop eating if you don’t want pimples (and no, it’s not pizza)
Shocked is an understatement.
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The ‘health-food trend’ that caused one woman to unexpectedly GAIN 14kg
“I learned the tricky truth about 'health' foods the hard way.”
*Face palm*… Pete Evans is telling us how to physically use a toilet and we can’t even
This time, he really is talking crap.
Ladies of Australia: A new health survey shows we’ve got some serious work to do…
According to researchers, Aussie women aren't putting their health first. So, we've come up with an easy way to put that health-and-fitness pep back in your step - no matter how time poor you are.
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Apparently low-fat diets could kill you faster than cheese and butter
Everything we thought we knew is a lie.
This mum set a goal for herself on national TV to lose 30kg – Her results will amaze you
She made a promise to change her life for the better.
Following the ‘Sleep Diet’ might just be the easiest way to lose weight
So quit counting calories and start counting sheep, stat!
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How to win at dinner ever single time by turning ordinary foods into SUPERfoods
No blender necessary.
Is the Whole 30 diet a fad?
An expert weighs in on if the Whole 30 way of eating is actually one of those diets that work or not...