And it's easier than you may think.

The former Australian Idol contestant explained the toll of being a reality star.

A survey of more than 10,000 Australian women found 40% have been professionally diagnosed with depression or anxiety – and this raises particular concern about the mental health of young women.

The Irish chef gets personal on the topic of mental health.

“You think that I’m strong. You’re wrong. You’re wrong…”

We may not like it, but's it's a conversation that comes up.

Asking someone if they're OK, when you suspect they're not, can be very difficult.

It’s been nearly two decades since the tragic death of the Aussie superstar.

The Studio 10 co-host and mum-of-two speaks openly about experiencing post-natal depression twice, and how anti-depressants changed her life.

Showing you care by just being there can make his world brighter.