Regular self-examination reduces your risk of many diseases. These 10 safe and painless health checks could save your life. 1.Know your breasts.Look at your breasts in the mirror and feel them with soapy hands while you’re in the shower. Check for changes at least once a month. For further information, visit The Cancer Council at […]

Ginseng has long been revered as a whole-body tonic, and it has a well-deserved reputation as a restorative for use during convalescence as well as helping boost immune function and beat stress. However, new research from Nashville’s Vanderbilt University, reported in the American Journal of Epidemiology, indicates it may have another very important benefit — […]