They have a bad reputation, but incorporating fats into your diet can actually help you trim down.

As the reality star announces that she is only five kilos away from her goal weight, we take a look at exactly how she’s making it happen.

The songstress’ diet is not only nutritious, but delicious.

Fitness model Chontel Duncan and friend Natalie Smith recreated their sweet viral baby bump photo, this time with their newborn bubs in tow.

The bikini-clad blonde shares her secrets to a toned, taught physique.

The self-professed feminist is on a mission to change the world’s views, one powerful photo at a time.

Parents in the community were outraged.

“I would drink a glass of water and think, ‘Oh my god, I’m fat!’”

A young man discusses how low self esteem took over his life.

Madge has shocked the world with a butt-baring outfit raising the question, is it time she toned it down?