Are you bad in bed?
There’s nothing nicer than a good night’s sleep. But for 3.5 million Australians it’s a rare experience, due to unhealthy beds, bedrooms and bedtime habits. Try these tips to improve your night’s sleep. 1. Eat to sleep. The amino acid tryptophan, found in milk, turkey, and peanuts, helps your brain produce serotonin, a chemical that […]
