Academy of Nutrition and Dietetics

Women are particularly vulnerable to gingivitis — now there is a simple natural remedy for this potentially devastating disease. Gingivitis is an inflammatory condition of the gums that is caused by a build-up of dental plaque. Women are particularly prone to it, as hormonal changes during pregnancy and menopause can both trigger and worsen the […]

Women spend their whole lives trying to lose weight but once they turn 85, research suggests they’d be better off fat. Obesity contributes to the deaths of millions of people every year, reducing a person’s lifespan by an average of six to seven years. Related: A DIY guide to living longer But a new study […]

Eggs have had a bad rap in the nutrition stakes for years, most often being criticised as causing cholesterol to climb. But it turns out that they’re not that bad for you, with most evidence suggesting that foods containing saturated fat and trans fat have more influence on blood levels of cholesterol. In fact, a […]

It’s easy to put on that extra 5 kilos, but it’s just as easy to lose them. Small changes are a big help in reaching a healthy weight, without feeling deprived. Have fibre, first up Breakfasting on fibre-dense multigrain toast or wholegrain cereal makes you less likely to feel empty by mid-morning. In pictures: Gym […]

You are probably aware that consuming too much unhealthy saturated fat increases the risk of cardiovascular disease. But what you might not realise is that butter is one of the main culprits responsible for high levels of saturated fat in your family’s diet. Luckily, The Heart Foundation, through ‘Mums United’, is here to debunk some […]

Exotic-sounding fruits like mangosteen, acai and goji are the caped crusaders of the nutrition world. However, most ‘superfruits’ are more like Clark Kent than Superman — they’re so unassuming we don’t notice their healing powers. Red grapes: Red grapes — as opposed to green ones — contain resveratrol, a phytochemical which shows great promise in […]

Chocolate? Pizza? Hot chips? What’s your food obsession? Tara Diversi looks at the difference between normal and potentially dangerous food cravings and how to free yourself of them forever. Check in with the 97 per cent of women who experience food cravings and you will hear the following four foods mentioned over and over again […]

McDonald’s in the US is setting out to make their Happy Meal range for children healthier by cutting portion sizes and adding fruit. The fast-food chain has made an executive announcement to ditch the extra calories starting in September by cutting the size of the French fries portion and making the optional apple “dippers” part […]

It’s time to get up and get moving, according to a new study on heart health. Research has shown that adults who spend less time sitting throughout the day have a lower risk of early death from cardiovascular disease. In pictures: How to lose kilos without noticing Current government guidelines recommend 30 minutes or more […]

Across Australia, children’s waistlines are steadily expanding as intake of fast food and soft drinks because increasingly normal. With a host of unhealthy options available at almost every school canteen, here are some guidelines to help you ensure your children are eating a balanced diet. In pictures: Gym habits that are holding you back A […]