For many people around the world, yoga is an art form that clears the mind, stretches the body, and centres thoughts.
The positive results that come from this practice are [well known by Duchess Meghan], who was on her way to becoming a wellness guru before she met Prince Harry, – in fact it was her mum Doria Ragland who got her into the workout.
“My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was seven. I was very resistant as a kid, but she said, ‘Flower, you will find your practice – just give it time.’ In college, I started doing it more regularly,” she told Best Health in 2016.
During her time on the show Suits, she admitted to attending hot yoga classes several times a week. The former actress also shared that it improved her flexibility, muscle strength, happiness, better mental focus, and sleep.
“Yoga is my thing,” Meghan confessed in 2016.
(Instagram)
Whilst yoga’s been big in Australia for years, for many of us, we haven’t been able to continue our routine because of extended lockdowns.
Now that the time has come to get back into the swing of things, though, it’s easier said than done. It’s more challenging than one would expect to move their body in a public place after an extended time away.
Luckily, the power of fashion is on our side and it won’t hurt to motivate ourselves by hitting click on purchases that will make us excited for class.
After all, who doesn’t want to show off their new activewear to someone other than their cat?
The Duchess of Sussex’s skills are almost all the motivation we need to go back to class.
(Instagram)Beyond clothing, you can inspire yourself by investing in some yoga accessories to increase the likelihood of reaching your targets.
So, downward dog it like Meghan Markle by revamping your accessories and apparel for a confidence boost.
Yoga Apparel
For some reason holding onto those leggings with moth holes on the side (we all have them) feels like a victory.
But in reality, you still need to wear attire that helps you succeed in class. These designs aren’t just stylish, but they will also push you to new heights.
All In Onesie, $199.00, Nimble.
(Credit: Nimble)
South Beach Yoga Seamless Shorts, $21.00, Asos.
(Credit: Asos)
4505 Yoga Long Sleeve top, $48.00, Asos.
(Credit: Asos)
Energy Bra Longline, $79.00, Lululemon.
Nike Yoga Luxe Light Support, $35.00, Asos.
(Credit: Asos)
Wunder Train High-Rise Tight, $89.00, Lululemon.
(Credit: Lululemon)Yoga Accessories
These blocks, hoops, and mats will make you skip on the way to class to try them out in real-time.
They will also set you up for at-home workouts, which is an added bonus for when you are strapped for time.
Lift and Lengthen Yoga Block, $19.00, Lululemon.
The Towel for Yoga on the Move, $49.00, Lululemon.
(Credit: Lululemon)
Fila Yoga Block, $5.00, Target.
(Credit: Target)
Fila Pilates Ring, $10.00, Target.
(Credit: Target)
GAIAM Performance Back Body Buddy Massage, $24.95, The Iconic.
(Credit: The Iconic).jpg?fit=105%2C105){kind=avatar}
