Question:
I constantly suffer from sore feet. I don’t wear very high heels because of this, but still find that by the end of the day they’re tender and sore. Any solutions?
Amy, via e-mail.
Answer:
We often forget our feet carry us around all day and that they’re the most neglected part of the body. Firstly, visit a back specialist to check if your back and posture are aligned. If your posture is okay, I suggest a visit to a podiatrist for a check up.
Sometimes simple exfoliation and removal of dead skin build-up around the soles and centre of the feet is all you need. Use a cooling exfoliant and soak your feet each day. Have someone give you a foot massage to help pump up circulation.
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