Question:
I use essential oils in an oil burner in my home but was wondering how else I can use them?
Tara, via e-mail.
Answer:
Essential oils can be a great pick me up. Read the labels of aromatherapy oils to look for “pure essential oil”. Synthetic oils are very strong and instead of soothing, they can give you a throbbing headache.
Use essential oils for massage by mixing them with carrier oils – essential oils are too concentrated on their own and can harm skin. The best carrier oils are sweet almond, apricot and hazelnut oils.
Add up to eight drops of essential oil to 20ml of carrier oil, then massage in a circular motion over temples, forehead, scalp, shoulders and neck.
You can make a reviving air freshener by adding a few drops of essential oil to water in a spray bottle.
Lavender, chamomile and neroli essential oils are good for stress; neroli, orange and grapefruit for depression; rosemary if you’re tired. Lavender and marjoram can be used if you can’t sleep, and chamomile and frankincense are recommended for anger.
Never take essential oils internally or apply undiluted to the skin. The only oils that can be dabbed on neat are tea-tree and lavender, which soothe burns and act as an antiseptic. Don’t use lavender products on your skin if you’re pregnant – if you are pregnant or on medication, consult a doctor or aromatherapist before using essential oils.
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