Ageing is inevitable, it’s natural and normal and something to be celebrated! But with age comes certain health concerns we may want to stay on top of to ensure we stay our very best and healthiest selves.
Yes some of us want to target things like skin elasticity, thinning hair, and dryer more sensitive skin, however other issues like the effects of menopause, joint and muscle pain or reducing the impact of free radicals are things to keep an eye out for as the birthdays pass.
The key to keeping well as we age is maintaining habits like exercise and healthy eating, but supplements help where can fall off at times.
The most helpful advice for keeping well during the later years is prioritising healthy eating, exercising daily and cutting back on harmful behaviours like smoking or drinking too much. However adding a boost to your diet with supplements that target your concerns are a great way to keep on top of the inevitable changes that come with age.
Now there is no magic potion of supplements that will magically rewind the hands of time, however there are certain vitamins, minerals and ingredients to look for when wanting to try adding supplements to your diet.
Vitamin C – Not only is vitamin c a champion in helping ward off colds and flus, it also helps to promote youthful glowing skin. It helps with collagen reproduction and improves immune function in older people.
Collagen – As we get older collagen production slows, which leads to things like wrinkles and sagging skin. You can find collagen supplements that can be added to your morning coffees or taken in pill form and they can help improve your skin elasticity, nail and hair growth and reduce wrinkles.
Glucosamine – This handy supplement can not only assist with things like skin health and wrinkles, it is also super important in maintaining joint health, which as we all know only gets worse with age. It can help relieve pain and inflammation from things like osteoarthritis and general cartilage health.
If you’re interested to try adding some supplements into your morning routine, read on to find some of our favourite picks that target a range of anti-ageing concerns.
Ensure to read the label of any supplements you are taking and consult with your doctor first.
The best supplements and vitamins for anti-ageing
js-health-menopause
Menopause+ Formula, $69.99 at JSHealth Vitamins
Always read the label and follow directions for use.
Menopause is a natural change for many of us as we age, however it can be uncomfortable to deal with. This formula is made to help with those issues like night sweats, low energy, stress and tension. It is packed with minerals like vitamin B6, C and D3 (to mention a few) as well as natural ingredients like sage and passionflower which have long been used in traditional medicine. If you want to reinvigorate your libido (which can decrease as you age) then this bundle that includes the Menopause+ formula is the way to go.
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Calcium Plus, $14 (a month) at Vitable
Always read the label and follow directions for use.
Calcium is the key to good bone health, which can be an issue as you age. Adding extra calcium into your diet through supplements is a great way to ensure things like low bones mass integrity, dietary deficiency and low muscle function stays at bay. Vitable is actually a subscription service for all things vitamin so you can custom create your daily dose of supplements to include calcium.
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Glow Ageless Inner Beauty Essential, $75 at The Beauty Chef
This formula is made with those over 50 in mind as a way to add a boost of goodness to your diet and can help with glowing skin, healthy hair and nails, energy and more. It includes ingredients like Vitamin C and D, magnesium (which is great for muscle pain), grapeseed and pre/probiotics for all things gut health.
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Natural marine collagen sachets, $70 at Vida Glow
Collagen is a must-try supplement if you are wanting to achieve firm, glowing, youthful looking skin. This pack from Vida Glow uses marine collagen and clinical trials have recorded 70 per cent of users noticed significant improvement to the appearance of their crow’s feet wrinkles and 60 per cent noticed visible improvement to wrinkles around the mouth.
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Joint Support bundle, $69.98 at JSHealth Vitamins
Always read the label and follow directions for use.
Nothing ruins a day like some serious joint pain, this bundle from JSHealth includes two formulas that aim to improve mild joint pain and weakness using super ingredients turmeric and fish oil. Curcumin C3 Complex is an extract from Turmeric that aids in mild joint pain, inflammation and soreness while fish oil is an easy addition to your diet that will relieve the stiffness and inflammation that comes with ageing.
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Glucosamine Sulfate, $69.99 at Swisse
Always read the label and follow directions for use.
Glucosamine is an essential ingredient to help maintain joint cartilage health, mobility, flexibility and general joint pain. If you struggle with mild osteoarthritis, clinical trials have shown positive results for the symptomatic relief of the pain thanks to glucosamine.
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By Beth The Original Bovine Collagen, $150 at THE ICONIC
If you’re not a fan of marine collagen, this unflavoured bovine collagen powder is a great addition to your morning routine. It has been clinically proven to hydrate and plump your skin, reducing the appearance of lines and wrinkles as it does so. Not to mention this beautiful container that can be refilled once you finish.
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Supergenes Menopausal Balance, $69 at The Beauty Chef
Always read the label and follow directions for use.
These supplements are an evening tablet that is designed to help lessen the discomfort from menopausal symptoms such as hot flushes, night sweats, nervousness and sleeplessness. It uses ingredients such as sage, dong quai, schisandra and more which are often used in holistic Western medicine.
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Fast Acting Vitamin D3, $27.99 at Swisse
Always read the label and follow directions for use.
Vitamin D is all about supporting healthy bones, muscle health and immune support, so adding it to your supplement line up can make a big difference. Especially if you happen to live somewhere that doesn’t get a lot of rain!
